Your Resource
For All Things Sugar
We are the scientific voice of the U.S. sugar industry, offering resources about real sugar from sugar beets and sugar cane.
Sugar’s Role in Food
Sugar can give foods the sweet taste we know and love—but there’s much more to it.
More Resources
Sugar in Balance
A balanced diet is a healthy diet. Balance, by definition, means “not extreme” and is an important component to a […]
Learn More 🡢National Real Sugar Day
October 15
About Us National Real Sugar Day October 15 National Real Sugar Day is October 15! Join us in celebrating Real […]
Learn More 🡢
Real Sugar Swag Store
For Educators
For Media
For Healthcare Professional
June 29, 2026
As the United States of America celebrates its 250th anniversary, real sugar remains the ingredient that has helped shape America’s most cherished food traditions.
June 17, 2026
Meet Courtney Hastings, a Process Technician at American Crystal Sugar factory in Moorhead, MN, who says the 'why' behind the work makes all the difference.
June 9, 2026
Few snacks carry as much nostalgia in a small box as Cracker Jack. This classic American treat is the quintessential baseball snack and has been winning fans of all ages for more than 100 years.