A balanced diet is a healthy diet.
Balance, by definition, means “not extreme” and is an important component to a healthy lifestyle. Taking a balanced approach to eating and physical activity, making room for indulgences and avoiding anything in excess, are keys to a healthy lifestyle. The Sugar Association supports the Dietary Guidelines for Americans and shares the goal of moving Americans toward healthier dietary patterns.
Defining sugar and balance.
Here are some examples of common foods and their contribution to daily added sugars intake.
Dietitian Toolkit
Resources Dietitian Toolkit Sugar in Balance Download our Toolkit As an RD, you understand better than many people how important […]
Learn More 🡢The Basics
Sugar & Health Sugar Basics Sugar is a carbohydrate. Let’s start there. Sugar is a carbohydrate. Carbohydrate: a macronutrient that includes […]
Learn More 🡢Real Sugar
Real sugar comes from sugar beet and sugar cane plants grown on farms.
Learn More 🡢Clearing up Confusion
Sugar? Sugars? Added sugars? Understanding exactly what the differences are can be confusing and even a little bit frustrating, especially when there are a lot of inconsistencies in how these terms are used. To clarify, let’s take a look at some quick definitions and links to what they actually mean.
Learn More 🡢Sources of Added Sugars
Sugar & the Diet Sources of Added Sugars Where are our added sugars coming from? Sugar has benefits that go […]
Learn More 🡢Sugar in the Total Diet
Sugar & the Diet Sugar in the Context of the Total Diet Sugar in the Total Diet Putting Added Sugars […]
Learn More 🡢Sugar Intake Recommendations
Sugar & the Diet Sugar Intake Recommendations What do the guidelines say? The Dietary Guidelines for Americans suggest a target […]
Learn More 🡢Dietary Guidelines for Americans
Sugar Intake Recommendations Dietary Guidelines for Americans How much sugar is recommended in a balanced diet? The 2020-2025 Dietary Guidelines […]
Learn More 🡢There's more to sugar.
Sugar beet and sugar cane farmers are growing nature’s oldest sweetener, and our association is growing awareness of and confidence in sugar.
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