They say knowledge is power. While being informed generally leads to making better decisions, it can be challenging with the often overwhelming amount of information out there. Now more than ever, skills like reading critically and evaluating sources are crucial in finding answers you can trust.

It’s understandable to want to believe the information that’s presented to you, particularly if it reinforces views you may already hold. However, articles containing conflicting research might create confusion. Self-described “experts” often publish claims that make it harder to find resources to trust. Methods that promise dramatic transformations, such as eliminating one thing from your diet forever or following celebrity-endorsed regimens, may sound tempting, but they don’t result in long-term, sustainable changes. Here are a few tips for how to avoid being misled:

• Watch out for quick fixes.
• If it sounds too good to be true, it probably is.
• Research authors. Are they notorious for extreme views? Do they have credentials to support their claims? Are they using their credentials to sell you something?

With these simple checks, it becomes easier to judge whether the information presented is trustworthy or whether the author is trying to self-promote or profit from a pitch. Referring back to the original source of an article is also helpful in finding the truth. Resources such as pubmed.gov provide original research and journal publications for the public to view. By doing a little background research, you can uncover reliable sources that lead to smarter practices and foster a habit of fact-checking for yourself.

In the age of quick solutions, it’s important to remember that in reality, it takes effort every day to create meaningful change. With these tips, you can make informed decisions that lead to a balanced lifestyle, which is always a smart choice.